Non-scale victory of the week!
Less bloated and feeling stronger
What do you feel you could have done better this week?
Less fatty foods
How many days did you exercise last week?
5
How would you rate your diet last week?
3
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Lichwatson
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As a kinesiologist I promote a healthy and active lifestyle, how can I do that if I don't follow my own advice? I'm making a change for my health, for my future, for my career, for my self esteem, my family and my quality of life.
Quick Facts
Fitness Devices: FitBit
DietBet Winnings: $940.76
DietBet Games
Recent Photos
Feb 19, 2018 · 186 lbs
Feb 11, 2018 · 188.2 lbs
Non-scale victory of the week!
Did not go out drinking and eating derpfried foods with friends this weekend
What do you feel you could have done better this week?
More running and more water drinking
How many days did you exercise last week?
5
How would you rate your diet last week?
3
See lessFeb 03, 2018 · 189.4 lbs
Non-scale victory of the week!
Stomach looks a lot more slim and less bloated. I was able to run longer than the beggining of January!
What do you feel you could have done better this week?
Cut back on the sweets still
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Less sweets more water!
See lessJan 29, 2018 · 191.4 lbs
Jan 20, 2018 · 194.6 lbs
Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Food, I am an emotional eater and a boredom eater
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Cut out a few things like chips and candy
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