Laurie S.
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Want to be healthy. Now that I'm in my 50's I want to reduce any health risk factors and maintain a healthy lifestyle so I can fully enjoy this second half of life!
Quick Facts
Favorite Health Food: Salads, homemade hummus & chicken soup.
Favorite Sinful Food: Bread! Cheese! Pasta!
My Preferred Method of Exercise: Walking and step aerobics.
My Approach to Weight Loss: Gluten, dairy & sugar free if possible.
My Weight Loss Program: I don't follow a program
My Diet Plan: Anti-inflammatory Diet (great book)
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Games
Nikki's DietBet (Runner-up)
