My health has truly been affected over the last year and my self esteem.

Quick Facts

Favorite Health Food: a garden salad or strawberries

Favorite Sinful Food: Burgers and fries or pizza

My Preferred Method of Exercise: Walking

My Approach to Weight Loss: One day at a time

My Weight Loss Program: I don't follow a program

My Diet Plan: Keto plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

DietBet Winnings: $196.52

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.4% Since last weigh-in-3 lbs
-3.2% 1-Month Change-6.7 lbs
-9.9% Lifetime Change-22.5 lbs

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Dec 29, 2019 · 227.5 lbs

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

my support system and my ability to not use food as my emotional crutch.

How many days per week do you exercise currently?


How many days per week would you like to exercise?


How would you rate your current diet?


What are your goals for the upcoming week?

my goals are to sleep atleast 7 hour a night. walk 10000 steps a day, not eat after 7pm and to reduce the simple carbs I eat.

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