Non-scale victory of the week!

A drank 100 ounces of water a day. I maintained my low carb meals.

What do you feel you could have done better this week?

I could have added more walking and exercise.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goal is to stay focused and add intermittent fasting. I feel as though I should have lost weight but I plan on not being discouraged. I know this weight should come off by the end of this 10 days. Its got to be some water. I have been at this weight for over 2 weeks. I am not giving up!!!!!!

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

my support system and my ability to not use food as my emotional crutch.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

my goals are to sleep atleast 7 hour a night. walk 10000 steps a day, not eat after 7pm and to reduce the simple carbs I eat.