Non-scale victory of the week!

I’ve reached my step goal every day this wee.

What do you feel you could have done better this week?

Gotten in more water. Not smacked.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep up with the exercise and focus on my food choices.

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Snacking and getting in the exercise.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Diet and exercise