Non-scale victory of the week!

resisting a tempting food,more protein.

What do you feel you could have done better this week?

well i just started my journey.so nothing yet.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

eat better

How many days did you exercise last week?

4

How would you rate your diet last week?

3

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Exercise and eat healthy

What do you feel you could have done better this week?

Went to gym

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More gym time

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What do you feel you could have done better this week?

Eat better and not celebrate my 5mile run with green beer

How many days did you exercise last week?

6

How would you rate your diet last week?

2

How many days did you exercise last week?

6

How would you rate your diet last week?

4

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Eating better