How many days did you exercise last week?

1

How would you rate your diet last week?

3

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Actually starting and sticking to a plan

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Work out 3 times and track what I eat