Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Emotional/binge eating
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
4 days weight lifting, 1 day cardio. Eat as clean as possible. Read my PD book as many nights as I can before bed. Acupuncture 3x this week.
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