Non-scale victory of the week!

I was frustrated with weight up and downs due to a special celebration this month but glad I hung in there! i fell down but I got back up! lol.

What do you feel you could have done better this week?

Less junk food. Drink more water.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Less junk good. Control urges to binge. Drink more water.

What do you find most challenging in reaching your long-term weight loss goals?

Emotional overeating, salty snacks

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Lose 4 pounds. Do walk video 5 days this week. Drink 40 ounces of water.