Non-scale victory of the week!

N a

What do you feel you could have done better this week?

Not cheated with meals

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What do you feel you could have done better this week?

Not cheating

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

No cheats and to actually start losing weight

Non-scale victory of the week!

None

What do you feel you could have done better this week?

Eat and exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Diet and exercise

Non-scale victory of the week!

Didn’t eat junk food this week

What do you feel you could have done better this week?

Workout

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No cheats and exercise

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back on track

Non-scale victory of the week!

Resisted pizza foday

What do you feel you could have done better this week?

I haven’t been eating good.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To get back on track. Exercise 3 x

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Binge eating and consistency

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Get on track and stay focused.