My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness Devices: FitBit
DietBet Winnings: $365.77
Chris Downing's DietBet (Runner-up)
Fatgirlfedup's Sept Slimdown (Runner-up)
The WayBetter Kickstarter (Runner-up)
Fit For Fall with Jasmine (Winner)
Calorie Counters + Keto Lovers! (Winner)
Non-scale victory of the week!
Went swimming.
What do you feel you could have done better this week?
Honestly I don’t really care right now. I am on vacation.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get back on track.
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Non-scale victory of the week!
Continued with what I’ve been doing! Back to Jiu jitsu. Tried intermittent fasting.
What do you feel you could have done better this week?
Not much. I’m pretty happy with how I did.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue with Jiu Jitsu, good eating, some intermittent fasting, and start tracking HRV.
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Non-scale victory of the week!
Two big victories: I went back to Jiu Jitsu for the first time in a while AND my pants are starting to fall down.
What do you feel you could have done better this week?
I could have quit keto treats sooner, but I’m happy with my progress this week.
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue Jiu Jitsu, keto, and intermittent fasting.
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Non-scale victory of the week!
Got back on track after falling off the wagon.
What do you feel you could have done better this week?
I was really depressed for a few days and fell off the wagon with keto, and ate a bunch of chips and a batch of cookie dough. I wish I hadn’t. Also, Jiu-Jitsu got cancelled so I had another week with basically no exercise. Bad week overall. I could have done almost everything better. But I am back to it, so that’s good.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Move away from keto treats, toward a meat and vegetables diet. Go back to Jiu-Jitsu.
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Non-scale victory of the week!
My Apple Watch fits better on a second largest spot instead of the largest spot! I also went to Jiu Jitsu twice and ate pretty perfectly.
What do you feel you could have done better this week?
Not much. I could have also got to Jiu Jitsu on Monday. I only went Wednesday and Friday. I also had a bunch of keto treats, and although I don’t gain weight from eating them I still think they’re not an ideal addition to my diet.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep on keeping on! Hopefully not get sick. My daughter is quite sick this weekend and I don’t want what she has. Sleep may be the key to avoiding it.
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Non-scale victory of the week!
I went to Jiu Jitsu all three times that I had planned to go, and I didn’t eat any sugar!
What do you feel you could have done better this week?
My sleep was really bad this week.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I want to continue going to Jiu Jitsu and eat a keto-ish diet, but I hope to do more meal planning and get more sleep.
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Non-scale victory of the week!
Quitting junk food. AND, sticking with it last night, when I felt like eating sugar because I was depressed.
What do you feel you could have done better this week?
I ate very badly on vacation. It would have been nice if my sister and helped each other stay on track instead of derailing each other.
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Now that I am finally eating perfectly, I want to stay on track with that. Stick with my meal plan. Continue with basically no carbs. I would also like to attend BJJ on Tuesdays, Thursdays, and Sundays. I’d like to be in bed by 10 pm.
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Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I want to use sugar as a way of coping with emotions and that doesn’t help me reach my long-term weight loss goals.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Switch back to keto-ish eating instead of eating only KitKats and cookies. Start walking around the lake again; I would feel good if I got out to do that even a couple times this week.
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