Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
sticking to a meal plan and prepping food
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
7
How would you rate your current diet?
1
What are your goals for the upcoming week?
to scan my kitchen, see what I currently have that I can eat (healthy low carb options) and then shop for a few healthy meals
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