Non-scale victory of the week!

Didn’t go crazy with a quick travel to wi to get a dog and huge blowout with family.

What do you feel you could have done better this week?

Less pop— also ate fast food

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No more non keto treats

Non-scale victory of the week!

Took off shoes and cardigan and lost 2 more pounds!!

How many days did you exercise last week?

0

How would you rate your diet last week?

4

How many days did you exercise last week?

0

How would you rate your diet last week?

4

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What do you feel you could have done better this week?

Easter candy and carb heavy meals were everywhere

How many days did you exercise last week?

3

How would you rate your diet last week?

2

Non-scale victory of the week!

Be consistent and see only losses!

What do you feel you could have done better this week?

I need to stop eating at night

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Knock it out of the park and not gain only lose!!

What do you feel you could have done better this week?

I need to stop expecting anything from my mother or sister. They are selfish.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Push through the drama and succeed in spite of it (and them)!

What do you feel you could have done better this week?

I have a horrible case of the stomach flu. My Poor stomach is bloated and hard as a rock.

What do you feel you could have done better this week?

I have a horrible stomach virus and my stomach is bloated and hard.

What do you feel you could have done better this week?

I have a horrible stomach virus and my stomach is bloated and hard.