My Weight Loss Program: 2B Mindset
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Beachbody Nutrition Plus/ C25K
Fitness Devices: Apple Watch
Summer Slay with Elise Joan Fit (Runner-up)
Spring Into Your Summer Bod! (Runner-up)
Get on Track Before School's Back with Ilana (Runner-up)
Ilana Muhlstein's Pre-Summer Push (Runner-up)
Sweat for the Bet with Autumn Calabrese (Runner-up)
Non-scale victory of the week!
breaking another plateau
What do you feel you could have done better this week?
fewer snacks and treats after dinner
How would you rate your diet last week?
3
What are your goals for the upcoming week?
wake up at 6 am every morning, track all meals
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