How many days did you exercise last week?

2

How would you rate your diet last week?

2

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Maintaining the new lifestyle

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Drink at least 70 oz of water a day