Non-scale victory of the week!

I meal prepped and writing in dry erase on the lid helped me know portion size of what was inside to easily put into myfitnesspal

What do you feel you could have done better this week?

I still need to focus on exercise.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

My Feb. goal is to increase my movement. I live on the third floor in an elevator building so my goal is to take the stairs at least twice this week.