Shalkan

To feel better about myself.

Quick Facts

Favorite Health Food: Watermelon

Favorite Sinful Food: Peanut butter cup ice cream

My Preferred Method of Exercise: Walking

My Approach to Weight Loss: You get what you put into it.

My Weight Loss Program: I don't follow a program

My Diet Plan: Low carb

Fitness/Exercise Apps: Lose It!, Fitbit

Fitness Devices: FitBit

DietBet Winnings: $43.50

Recent Photos

Friends (5)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.5% Since last weigh-in-1.1 lbs
0% 1-Month Change0 lbs
+9.2% Lifetime Change+19.4 lbs

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Jun 01, 2018 · 225.4 lbs

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Portion control, eating junk food and not being motivated to work out

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Eat 5-6 small meals; increase steps; go to the gym once.

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