Favorite Health Food: Pomegranate
Favorite Sinful Food: Candy!
My Preferred Method of Exercise: Interval running or exercise bikes
My Approach to Weight Loss: Simple - eat healthier and move more
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple Watch
DietBet Winnings: $83.92
$200 IN BONUS PRIZES! WEIGHT LOSS CHALLENGE! (Runner-up)
FITbruary w/ IsFrannyFitYet (Winner)
RESOLUTION KICKSTARTER with jordanshrinks (Winner)
Fit For Summer with @Join_Jessica_XO (Runner-up)
Fit in February with Autumn Calabrese (Runner-up)
Non-scale victory of the week!
My jeans are starting to get baggier!
What do you feel you could have done better this week?
A little less Valentine’s Day splurging
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep working out hard!
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Non-scale victory of the week!
My physical therapist upped my weights for certain excercises and I crushed them!
What do you feel you could have done better this week?
Worked out more - for sure.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To exercise more and not let the sweets on Valentine’s Day be too detrimental to my progress.
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Non-scale victory of the week!
I felt new muscles popping through in my thighs!
What do you feel you could have done better this week?
Definitely more workouts. Being tired, below zero temps And snow made it a tough week.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
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Non-scale victory of the week!
Received a few compliments from people that they’re noticing I’m losing weight.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue to kick butt!
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Non-scale victory of the week!
Worked out three days in a row.
What do you feel you could have done better this week?
A little less snacking.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get more sleep and make healthier snacking choices.
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Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking to a proper diet.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Get enough sleep, drink enough water, exercise.
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