Flygirl

To walk in health and wellness so I can fulfill my destiny

Quick Facts

Favorite Health Food: Nuts, salad, baked potato, grilled chick

Favorite Sinful Food: Tamales, ribs, Asian food, sweets

My Preferred Method of Exercise: T25, walking or the gym

My Approach to Weight Loss: Reduce eating and increase activity

My Weight Loss Program: Six Weeks Body Makeover

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: Spark People

Fitness Devices: I don't use a device

DietBet Winnings: $324.51

Recent Photos

Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+3.5% Since last weigh-in
0% 1-Month Change
-7.1% Lifetime Change

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Mar 24, 2020

Non-scale victory of the week!

Reduced my calorie intake and tracked food. Also tracked exercise.

What do you feel you could have done better this week?

Study weight lost and hypothyroidism

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

intermittent fasting

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Mar 15, 2020

Non-scale victory of the week!

My diet was spot on, ate healthy accepted the small amount of fried tilapia chef hubby prepared. I worked out 5 days.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

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Jan 15, 2019

Non-scale victory of the week!

Drank more water & limited carbs/sweets

What do you feel you could have done better this week?

More workouts and less popcorn & eating late

How would you rate your diet last week?

3

What are your goals for the upcoming week?

4 workouts, cutoff eating time

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Oct 30, 2018

Non-scale victory of the week!

Better eating

What do you feel you could have done better this week?

Accomplish 100 ozs of water daily

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Track using Spark People and 100 ozs wayer daily

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Oct 24, 2018

Non-scale victory of the week!

Resisted a table full of sweets at work

What do you feel you could have done better this week?

Track my eating

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Track eating on Spark People

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Oct 15, 2018

Non-scale victory of the week!

100 ozs of water and 5 workouts

What do you feel you could have done better this week?

More water more workouts

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

100 ozs of water per day and 5 workouts a week

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Sep 21, 2018

Non-scale victory of the week!

Smaller portions

What do you feel you could have done better this week?

More water

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More water, more workouts

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Sep 12, 2018

What do you feel you could have done better this week?

More workout and less eating after 9 p.m.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink 100 ozs if water daily and 5 workout days

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Aug 15, 2018

Non-scale victory of the week!

Eating less and exercising more

What do you feel you could have done better this week?

Stop late eating and exercise 6 days a week

How many days did you exercise last week?

4

How would you rate your diet last week?

4

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Jul 18, 2018

What do you feel you could have done better this week?

Avoid sugars

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Avoid sugars and study the keto way of eating

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