Non-scale victory of the week!
I’ve worked out 2 of the past 4 days. I was not working out at all before so this is good! Baby steps. I’ve learned that if I jump in too fast, I usually get sick and burn out.
What do you feel you could have done better this week?
Not eat cookie dough or drink pop!
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep working out every other day or more! Keep choosing dinners like tonight - baked fish, carrots, and broccoli!
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