Non-scale victory of the week!

Made my goal steps all week, won a step bet

What do you feel you could have done better this week?

Eating

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

Drinking my water and no missed exercises

What do you feel you could have done better this week?

Improved my eating choices

How many days did you exercise last week?

6

How would you rate your diet last week?

3

Non-scale victory of the week!

Drank my water and I worked out every day

What do you feel you could have done better this week?

My active recovery day I tried to allow myself one cheat snack and ended up snacking all day

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

Water intake good

What do you feel you could have done better this week?

Workouts and diet

How many days did you exercise last week?

2

How would you rate your diet last week?

1

Non-scale victory of the week!

Jogged 1/2 mile and a 3 mile nature walk without breaks

What do you feel you could have done better this week?

Diet exercise consistency

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What do you feel you could have done better this week?

My diet went bad the last two days, way too much junk and my weight shows that

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back on track with eating

Non-scale victory of the week!

I resisted a huge tray of sweets, I drank 100 ounces of water a day

What do you feel you could have done better this week?

More energy with exercising

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat more veggies/protein

What do you find most challenging in reaching your long-term weight loss goals?

Diet

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Workout 6 times increase water intake