How many days did you exercise last week?

2

How would you rate your diet last week?

4

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

The most challenging thing is not to eat out.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

My goal for this week is to exercise at least three times, drink at least two water bottles a day and choose healthier options when eating out