Favorite Health Food: Sashimi
Favorite Sinful Food: Hot Dogs
My Preferred Method of Exercise: HIIT on Treadmill
My Approach to Weight Loss: Keto
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: Carb Manager
Fitness Devices: Apple Watch
DietBet Winnings: $442.24
Non-scale victory of the week!
Avoided all sugar!
What do you feel you could have done better this week?
Workout more but I was kinda sick so I’m not beating myself up
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get back in to running, remember to stretch!
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Non-scale victory of the week!
Lots of energy
What do you feel you could have done better this week?
Eat cleaner and go to gym consistently
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Start elimination diet to determine food sensitivities - I’m pretty sure almonds and dairy give me reactions but I want to be thorough so I can feel the best I can!
See lessNon-scale victory of the week!
Did yoga consistently
What do you feel you could have done better this week?
Be more mindful of snacking
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Track macros, make sure I am getting enough protein
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Non-scale victory of the week!
Feeling very energetic, jeans fit better
What do you feel you could have done better this week?
Drank too much on weekend
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat clean, follow exercise schedule
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Non-scale victory of the week!
No snacking in afternoon at work other than oranges and avocado if I was actually hungry
What do you feel you could have done better this week?
Stop eating after dinner, ignore late night munchies
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Start exercising!
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Non-scale victory of the week!
Avoided sugar
What do you feel you could have done better this week?
Need to cut out snacking, especially nuts
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Now that I feel adjusted to eating cleanly, going to try to incorporate 16:8 intermittent fasting
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