Non-scale victory of the week!

I went for a run on Friday!

What do you feel you could have done better this week?

Walking more. I was so lazy about getting out yesterday. I don't think I took more than 500 steps the whole day. Oops

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No cheat days. Time to buckle down and get those results! Exercise more!