Non-scale victory of the week!

Able to do exercises that I couldn't do in the beginning. Gained strength.

What do you feel you could have done better this week?

Stayed away from pizza!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep at the plan

Non-scale victory of the week!

Walked 13K/15K steps while at Universal

What do you feel you could have done better this week?

Drank more water

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Diet, water, exercise, sleep

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating healthy when I'm stressed.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise, eat healthy.