Favorite Health Food: Chicken tacos!
Favorite Sinful Food: Pizza!
My Preferred Method of Exercise: Beachbody On Demand - lifting
My Approach to Weight Loss: Containers and daily exercise!
My Weight Loss Program: Portion fix
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
DietBet Winnings: $197.54
Queen of Quarantine (Organizer)
LIIFT4Summer with Joel (Winner)
Non-scale victory of the week!
Not eating my kids leftovers of spaghetti and meatballs.
What do you feel you could have done better this week?
Need to figure out foods with less fat content
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Even out my macros and reach my calorie limit
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Non-scale victory of the week!
Hardly any sweets Added shakeology
What do you feel you could have done better this week?
Meal prep better. More veggies.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying away from the sweets
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Overcome my cravings for unhealthy carbs and sweets.
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