Non-scale victory of the week!

Did a triathlon!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

Climbed tumamac hill and got up further than last time

What do you feel you could have done better this week?

Nutrition-need to go grocery shopping

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Triathlon & do better on nutrition

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Stay on track

Non-scale victory of the week!

I went down a size in clothes to an 18

What do you feel you could have done better this week?

I need to stop stress eating

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stop stress eating and stick to eating plan

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Insulin resistance, lepton resistance slow weight loss

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Dri, tri, swim & otf & stick to meal plan