Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I'm feeling discouraged because this is the highest weight I've ever been. I have lost a lot of weight and then gained it all back... so it's having sustainable habits to maintain my weight loss and activity level that I find most challenging.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

7

How would you rate your current diet?

1

What are your goals for the upcoming week?

sleep eight hours a day, drink a gallon of water per day, eat whole foods, and walk three miles at least three days.