Favorite Health Food: Chicken
Favorite Sinful Food: Cheese
My Preferred Method of Exercise: At home workouts
My Approach to Weight Loss: Clean Eating / Working Out / Low Carb
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $698.56
Jun 1-2 Make the New Year Magic Transformer - $10,000 in prizes! - Round 5
Non-scale victory of the week!
Resisted various foods and stuck to my 7 day detox meal plan for the entire 7 days.
What do you feel you could have done better this week?
When my detox ended, I ate extremely poorly and skipped two days of workouts and step goals.
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Calories under 1200, minimum of 10000 steps a day and workout 7 days a week.
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Non-scale victory of the week!
Had a 0 carb day yesterday!
What do you feel you could have done better this week?
Binge ate twice! Calories and carbs were high these days
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get back into ketosis
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Non-scale victory of the week!
Stayed on track on a night out
What do you feel you could have done better this week?
Less calories on rest days
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Increase weights in workouts & steadily lose weight
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Non-scale victory of the week!
Not a good month for me can’t think of one
What do you feel you could have done better this week?
Didn’t track my food, no physical activity was lazy with my keto
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Intermedient fasting, prep and log foods
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Non-scale victory of the week!
No cheating, able to turn down lots of temptations due to no cravings on keto - also stayed off the scale ALL month so I wouldn’t lose motivation (8lbs down on keto!)
What do you feel you could have done better this week?
A bit less protein in my diet / slightly lower calorie intake
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I didn’t exercise this month (except 20 - 30 ball games) so id like to incorporate exercise back in with my keto diet
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Non-scale victory of the week!
Made a fast food meal healthier by skipping the sugary drink and carb filled side and getting the burger lettuce wrapped instead of a bun.
What do you feel you could have done better this week?
Nutrition could have been more on point. I started to treat myself before my weigh in due to starting keto tomorrow. Regardless of upcoming restrictions, I should have limited my cheats for the sake of my body.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Diet starts Monday! KETO !!!! My goal is to comply to the keto standards and rock it!
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Non-scale victory of the week!
Clothes fit way better & huge difference in mobility/flexibility in legs!
What do you feel you could have done better this week?
Always room for inprovement with my diet
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To start keto and stick to it !
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Non-scale victory of the week!
Clothes fit way better, weights were upped during work outs
What do you feel you could have done better this week?
Still need to dial in nutrition, slowing bringing down carb intake to prepare for keto diet.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get under 21 net carbs to start keto
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Non-scale victory of the week!
Completed a workout that 4 years ago I turned off every single time.
What do you feel you could have done better this week?
Ate crappy food all weekend. I managers to ditch my bloat from it and go down 4 lbs but today it came back.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Consistency. My bloat is going up and down every few days.
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Non-scale victory of the week!
Shirt that was too tight last week was noticeably looser yesterday!
What do you feel you could have done better this week?
Work out harder (more vigorous cardio or weights)
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Try new workouts that are harder and challenging. Stick to the meal prep board/meal plan.
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