Improve my health.

Quick Facts

Favorite Health Food: Salads & frozen fruit.

Favorite Sinful Food: Salty snacks

My Preferred Method of Exercise: Cardio, strength training w/dumbbells.

My Approach to Weight Loss: Track food

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: FitBit

DietBet Winnings: $1,140.67

Recent Photos

Friends (4)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in
0% 1-Month Change
-10.9% Lifetime Change

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05/23/2022 2:00AM in Spring Into Your Summer Bod!
  • What swaps did you make this weekend to hit your Dietbet goal??? Don’t worry if you’re not there yet it’s not too late. Drink loads and loads of water today eat lots and lots of vegetables and you can still do your weigh out tomorrow. And remember, any progress is amazing progress and you can proud of yourself for being part of this wonderful supportive group, no matter the outcome.

Barb R. , Christine V. and like this photo.

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Tina J.

Supper last night was the same As Valerie’s ( my parents love salt and butter) so scale was up this morning but I had very small portions of there salads and brought raw veggies and green beans for me to eat. Tonight for supper the boys had hamburgers so I forgone the bun and made it into a sexy salad.

Meredith B.

I did exactly what you talked about on our call
Water 3 by 3
Veggies 3 cups by 3
Dinner and done!!!!! :grin:

Meredith B.

05/21/2022 4:13PM in Spring Into Your Summer Bod!
  • Our first harvest of the garden this year! Romaine lettuce!!! Hello sexy salad!

Jennifer M. , Michelle H. and like this photo.

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Meredith B.

Early April!


@Meredith Thanks!

Michelle T.

05/21/2022 7:29AM in Spring Into Your Summer Bod!
Hello all! So, I’ve known for a couple of days now that I am not going to hit my 4% goal and usually I’d be very disappointed and binge on junk and just totally give up. I’ve got to say that I am grateful for starting the 2B Mindset and this challenge a month ago because my own mindset is totally different. Instead of feeling like I failed, I am actually feeling very excited to keep going! I’ve lost 7 pounds, have more energy, and haven’t felt deprived!

Just wanting to share my perspective in case it helps anyone else.

Good job everyone and congratulations!

Bella K. , Emily and like this comment.

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Margaret P.

Awesome job!!!


Great perspective! I've learned so much this game. Congrats on the progress you've made and going forward.

Vanessa K.

05/21/2022 7:25AM in Spring Into Your Summer Bod!
I am so close to my goal! Any tips to drop the last little bit? When is the final weigh in deadline? I'm so excited! I made it over my plateau!

Renee-H20 , S B. and like this comment.

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Melissa M.

I upped my water goal and that helped me drop the last couple pounds over the last 2 days!


I cut most carbs & avoided high sodium meals + HIIT workouts. Keep going :muscle:


05/18/2022 2:00AM in Spring Into Your Summer Bod!
  • Happy Wednesday!

    Both are big, satisfying meals, but small tweaks and swaps can make a big difference to your health and weight loss goals. Can you spot the difference? Details below! Hint hint: the right is #veggiessome and the left is #veggiesmost 😉😘💪????.
    On the right:
    1 cup white rice
    1/2 cup cooked lean ground beef (or beefless crumbles)
    1/2 cup steamed broccoli
    1/4 cup Pico de Gallo
    1/2 avocado
    2 tablespoons of shredded cheese (or dairy free cheese).
    On the left:
    1 cup cauliflower rice 1/2 cup cooked lean ground beef (or beefless crumbles)
    1 cup steamed broccoli.
    1/4 cup Pico de Gallo
    1/4 avocado
    1 tablespoon of shredded cheese (or dairy free cheese).
    Inspo cred @movingdietitian

Victoria H. , Nathalie M. and like this photo.

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I appreciate your vegan-friendliness. :)

Valerie M.

It is great to have a visual!! Just those couple of tweaks makes all the difference! Thanks Ilana.


05/17/2022 2:00AM in Spring Into Your Summer Bod!
  • Hi Everyone!

    You are almost there! I know there have been ups, and downs, good days bad days! Big wins, small wins, but the way you should look at this is- it's all growth- and when you grow your learn. I have learned so much from you, and hopefully you have learned so much about yourselves from this past bet. Use those insights to propel you forward toward an on going healthy and sustainable lifestyle.

    What going to be your biggest focus for the next 3 days and for the remainder of May?

Dawn S. , Regina P. and like this photo.

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K. D.

Water water water! Early dinner, dinner and done! Tea tea tea!


Staying on track with meal planning and not cheating myself when I get cravings. Drinking my half gallon of water at work


05/16/2022 2:00AM in Spring Into Your Summer Bod!
  • It's officially the last full week of the dietbet!!!! If you feel like it's late and you're tired, DON'T let that get in the way of your goals! This week is going to be a grid! Prepare those veggies!!! Fill up those water bottles! Plan out those meals and accessories, and share with your friends and family and this group your intentions. Let us know your plan in the comments below as well, so you're even more accountable.

    You can do this! You can lose a another 1-4 pounds by the weigh out. FINISH STRONG!!!! #mondaymotivation

Laura M. , Caileen and like this photo.

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Linda L.

Plateaued a bit but need to drink more water and add a little cardio


I'm 2 lbs away, so I'm tracking everything on This morning's breakfast: 2 coddled eggs; 2 slices fresh tomato; 2 oz's (6 pieces) steamed asparagus = 144 calories, 5 carbs, 1 fiber, 12 protein.


05/12/2022 10:47AM in Spring Into Your Summer Bod!

Hi Everyone! It's Live Q&A Time Again!! Please post your questions below: If you see your question has already been asked then, please just "LIKE" it and I will do my best to answer the top 5-6 "LIKED" questions.


Ilana Muhlstein is inviting you to a Zoom meeting.

Topic: Dietbet Live Q&A 05-13-22
Time: May 13, 2022 12:30 PM Pacific Time (US and Canada)

Join from any device:
Password: 407619

Or iPhone one-tap :
US: +16699006833,,94471317770# or +12532158782,,94471317770#
Or Telephone:

US: +1 669 900 6833 or +1 253 215 8782 or +1 346 248 7799 or +1 312 626 6799 or +1 646 876 9923 or +1 301 715 8592
Canada: +1 647 374 4685 or +1 647 558 0588 or +1 778 907 2071 or +1 780 666 0144 or +1 204 272 7920 or +1 438 809 7799 or +1 587 328 1099
United Kingdom: +44 203 901 7895 or +44 208 080 6591 or +44 208 080 6592 or +44 330 088 5830 or +44 131 460 1196 or +44 203 481 5237 or +44 203 481 5240

Meeting ID: 944 7131 7770
Password: 407619
International numbers available:

Robinblythe , Margaret P. and like this comment.

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If you’re not hungry for your ffc at lunch do you skip it or have it a few hours later?

Hazel Rain

I missed this will the call be posted? Most are i know.

Regina P.

05/09/2022 7:03PM in Spring Into Your Summer Bod!
  • I’m a bit embarrassed to show my meals…I eat weird combos, but at the end of the day I’m satisfied by my food so I guess it doesn’t matter!
    Today I had
    B: egg omelet with spinach, bell pepper, onion, 2 small protein pancakes and 1/2c berries
    L: PB&J yogurt bowl, broccoli slaw sautéed in soy, garlic, ginger
    Snack: protein bar, 1c baby carrots (not pictured)
    Dinner: Tofu and cauli rice with a Mongolian simmer sauce
    160oz of water
    Hoping for a weight loss day as I’ve been in melting mode recently and absolutely loving this feeling!

    I’ve got business dinners Tuesday-Friday, but I’ve read menus, prepared mentally for what I will eat when we go out, I know what workouts I’ll do daily, and I’ve been practicing positive thinking reminding myself how melting mode is better than any of the food on the menus or any cocktails. I feel strong and prepared to participate and enjoy the nights out while staying in melting mode! It will definitely be a good test of my mindset! I’m excited to see how it goes! Will try and track here for additional accountability!

Rina31 , Lori B. and like this photo.

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Elly t.

Embarrassed??? This looks so yummy!!!


Yes. Very nice menu & preparation.


05/06/2022 2:00AM in Spring Into Your Summer Bod!
  • Not this weekend!!! What’s the plan to lose another 1-3 pounds by weigh out???
    What’s been working best for you???

maisugarcookie ?. , Robinblythe and like this photo.

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Mz Jumpoff

@renee-h20 thank you

Meredith B.

This is amazing!!!
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