Non-scale victory of the week!

so far I have been eating alot less processed food and more greens. I still don't get enough sleep but I'm working on it. I've upped my core workouts and remembered to actually rest on rest days haha. Still have a little more work to do.

What do you feel you could have done better this week?

slept more and ate more veggies

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

my goal is to work on getting more sleep, continue to declutter my house, track my water intake, and work on my stress levels

Non-scale victory of the week!

I actually completed alot of what I wrote last week!! I got rid of unneeded items, shredded papers, worked weekends and still managed to workout 5x a week!

What do you feel you could have done better this week?

I could have eaten better! j did not eat enough. instead I nibbled on foods

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

eat more!!!

Non-scale victory of the week!

small business startup! took my mind off of snacking

What do you feel you could have done better this week?

drink more water!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

start new workout program. be consistent. get rid of unneeded home items beginning with shred papers!

What do you feel you could have done better this week?

Not so much booze

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Diet. No sugary snacks

Non-scale victory of the week!

Cooking more!

What do you feel you could have done better this week?

Not eating so many carbs

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise more and continue to meal prep

Long-term goal weight

128 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency and meals also joint pain

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Begin exercise