How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Not be on my period!
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How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Not be on my period!
See lessNon-scale victory of the week!
Water!
What do you feel you could have done better this week?
Less sweets
How many days did you exercise last week?
1
How would you rate your diet last week?
1
See lessNon-scale victory of the week!
Not much
What do you feel you could have done better this week?
Journal
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Journal
See lessWhat do you find most challenging in reaching your long-term weight loss goals?
Portion control
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Journal all my food and finish my journal every day
See less