How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay on track while traveling

Non-scale victory of the week!

No binges!

What do you feel you could have done better this week?

Working on prepping healthy snacks

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

Stayed away from added sugar all week!

How many days did you exercise last week?

6

How would you rate your diet last week?

5

Non-scale victory of the week!

Learned about intermittent fasting and stuck to strict eating times yesterday

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To fast for 1 24 hour period

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

Stuck to eating plan and got some good bike rides in.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To make my goal weight!... almost there!

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying away from too much food at once, especially sweets.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3