Non-scale victory of the week!

Started a more consistent exercise routine

What do you feel you could have done better this week?

Stayed on track with eating

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Workout as much as possible and eat clean.

Non-scale victory of the week!

Resisted the urge to afternoon snack yesterday

What do you feel you could have done better this week?

Less snacking. Going for walks. Getting some exercise in

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Track! Everything!

What do you find most challenging in reaching your long-term weight loss goals?

Tracking food and sticking to my food plan

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Work out at least 3x, eating whole foods, tracking everything I eat