Non-scale victory of the week!

Probably loosing weight from the stress of moving but we are eating well when time allows. Even made a batch of cabbage soup in the Crock-Pot for us to recover from a week of eating out.

What do you feel you could have done better this week?

Not much really. Maybe stocking up on easy healthy snacks but that can take time!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get moved into the new house and set fridge up with healthy snacks and home cooked meals (including moving over the items needed to cook)

Non-scale victory of the week!

Skipped snacking by not buying new groceries this week. Ate what I wanted when we went out but happy with this weeks results with all the stress of moving.

What do you feel you could have done better this week?

Drinking more water and getting sleep!

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Same goal, eat the best I can despite the stress of moving

Non-scale victory of the week!

Before every diet bet I used to eat as much as I can so I don't feel deprived. All my cravings! This time I just didn't want as much bad stuff. My body is changing what it craves!

What do you feel you could have done better this week?

I wish I didn't need cheat days and could be consistent between challenges so hopefully that improves.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat healthy while going through a stressful week of moving

Non-scale victory of the week!

Don't really have any, thought I was doing okay and maintaining my last DB weight loss somewhat but pretty much gained most of it back in two weeks.

What do you feel you could have done better this week?

I guess everything!!! We we're traveling so we ate out a lot. Hopefully some of the weight is just sodium based?

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat home cooked meals

Non-scale victory of the week!

I actually fought my cravings and said no to eating out and treats people offered me and the scale is moving! Intermittent fasting is very hard for me but I am so excited about possibly winning my first diet bet after I failed the first one.

What do you feel you could have done better this week?

Still needs to drink more

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue intermittent fasting and eating healthy until Christmas day!

Non-scale victory of the week!

Eating less junk food and able to intermittent fast and started drinking Kombucha

What do you feel you could have done better this week?

Taking vitamins, had a stall in progress by not taking them

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue intermittent fasting to reach my goal weight for the DB so I can enjoy the holidays and jump right back on the wagon hopefully with another DB!

Non-scale victory of the week!

Didn't buy bad food while out grocery shopping

What do you feel you could have done better this week?

Exercise and drink more water

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Treadmill walking and drinking more water