Non-scale victory of the week!

People at the gym who I don’t really know have come up to me and told me that I look good!

What do you feel you could have done better this week?

Getting better sleep

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay on track with my diet so that I can start another dietbet and get into the 130s!!

Non-scale victory of the week!

Many of my shirts are too big for me now and have gone into the donation box!

What do you feel you could have done better this week?

Less treats after winning my dietbet.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back into meal prepping. Lose 1 lb by next weeks journal entry.

Non-scale victory of the week!

Drinking my water and staying on track with food in the week up to my final weigh in.

What do you feel you could have done better this week?

I want to eat more carbs after my workout instead of just protein

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Start another dietbet

Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying on track with food. Keeping up with water intake throughout the day.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Stick to my meal plan. Track everything I eat in MyFitnessPal. Drink at least 2.5 L of water per day.