What do you feel you could have done better this week?

Everything I left this month get away from me.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

A recent belt purchased was tight in March/April only able to use the first notch. I put on the same belt today and used the 3 notch. I am just melting away :)

What do you feel you could have done better this week?

More time at the gym, when I go I burn approximately 500 calories on rest days I need to be more active still either walking more or a light aerobic or yoga class.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continued progress day a step forward

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to Keto while living abroad. Being pre-diabetic I need to limit my carb intake.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Meal planning that way I don't graze on unhealthy snacks or order takeout. Getting to the gym more and getting more sleep.