For optimal health.

Quick Facts

Favorite Health Food: Various Salads. Vegetables.Lots of water

Favorite Sinful Food: Sushi, Red Wine, Cream.

My Preferred Method of Exercise: Walking, Running, Weights, Elliptical.

My Approach to Weight Loss: A little progress each day=to big result

My Weight Loss Program: I don't follow a program

My Diet Plan: Avoiding my inflammatory foods and maintaining a low carb lifestyle. 16:8 few days of the week.. One 24 hour fast a week. Avoiding emotional eating. Get back to goal and master maintenance.

Fitness/Exercise Apps: RunKeeper, Fatsecret

Fitness Devices: Polar Heart Rate Monitor

DietBet Winnings: $46.09

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TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in0 lbs
0% 1-Month Change0 lbs
-5.6% Lifetime Change-9 lbs

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