How many days did you exercise last week?

3

How would you rate your diet last week?

3

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What do you feel you could have done better this week?

Portion control!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Making a life style change and not just make changing to see the scale go down.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Adding in more exercise