Non-scale victory of the week!

Avoiding sugar

What do you feel you could have done better this week?

Less carbs, less calories, more working out

How many days did you exercise last week?

0

How would you rate your diet last week?

2

Non-scale victory of the week!

Maintaining

What do you feel you could have done better this week?

Yes but I did good

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

Tracking!

What do you feel you could have done better this week?

Ran everyday

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

Exercising more

What do you feel you could have done better this week?

Journaling in mfp

How many days did you exercise last week?

4

How would you rate your diet last week?

2

Non-scale victory of the week!

Eating lots of fruits and vegetables

What do you feel you could have done better this week?

Tracking daily and working out more

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Diet, exercise, sleep

Non-scale victory of the week!

Resisting tempting food and food journaling

What do you feel you could have done better this week?

More exercise!!

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep at it

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being hungry, feeling unmotivated, struggling to lose

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Track calories, workout more, find new workouts