Non-scale victory of the week!

Had person say they almost didn't recognize me I am getting so thin.

What do you feel you could have done better this week?

Better cardo

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep the weight off that I have lost!

Non-scale victory of the week!

Went to class and clinicals.

What do you feel you could have done better this week?

Horrible cough this week. Too many sweets.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get better! Sleep at appropriate times.

Non-scale victory of the week!

Started another semester of school. 4.0 for last semester.

What do you feel you could have done better this week?

I think I did alright with everything this week. New diet and exercise plan which is much more manageable.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get more focused on school.

Non-scale victory of the week!

I did a 9 mile hike to Pyramid Peak on the Pacific Crest Trail and felt great the whole time.

What do you feel you could have done better this week?

I need to figure out a diet that works for me.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Long-term goal weight

128 lbs

What do you find most challenging in reaching your long-term weight loss goals?

The stress of finding time to work, go to school, and get to the gym. Plus getting sick or injured and getting set back like so many times before.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

I am currently sick so I want to get better in time to go on a hiking trip this weekend to the PCT.