What do you feel you could have done better this week?
Don't but potato chips! Give up stupid, self-destructive habits.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
See lessMy Diet Plan: Vegan Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
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What do you feel you could have done better this week?
Don't but potato chips! Give up stupid, self-destructive habits.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Only 1 glass of wine. Avoided extra food at work . ate spinach almost every day.
What do you feel you could have done better this week?
Get back into yoga.
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Green smoothies.
See lessWhat do you feel you could have done better this week?
Took trip to Alabama this week. On the road for 3 days. Ate Mexican food. Did the best I could. Should have had just a salad.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
See lessLong-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I like to eat more than I should!
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Get healthy snacks ready ahead of time
See less