Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Handling stress with techniques that don't involve food.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
To exercise consistently, pack a healthy lunch daily, plan dinners and STICK TO THE PLAN!
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