Non-scale victory of the week!

Wrote out meals for the week and shopping list for what I need.

What do you feel you could have done better this week?

Drink more water, less soda. Ate actual meals instead of picking around. Threw back out last night, so pain control & movement has not been good.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

- Do food shopping & meal prepping tomorrow for the week - Eat only what I have written out - Drink up towards 128-oz water per day - Start walking, getting my steps in - Start going to bed at an earlier hour to get up earlier - Try to go to gym in the mornings...

Non-scale victory of the week!

Exercised 4 out of 5 days so far. Much more than I usually do.

What do you feel you could have done better this week?

Getting my water in. Was highly lacking this week. Also lacked in protein drinks too.

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get up to a gallon of water in this week. Stay away from anything Dunkin donuts. Get up and moving in the mornings.