Favorite Health Food: Avacado
Favorite Sinful Food: pizza
My Preferred Method of Exercise: walking
My Weight Loss Program: Beachbody-core de force
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Beachbody
Fitness Devices: FitBit
DietBet Winnings: $1,066.36
Non-scale victory of the week!
healthy meal prep
What do you feel you could have done better this week?
drink more water
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
drink more water and go for a walk every day
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Non-scale victory of the week!
walked everyday
What do you feel you could have done better this week?
ate smaller portions
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
eat smaller portions
See lessNon-scale victory of the week!
drinking more water
What do you feel you could have done better this week?
ate alittle healthier
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
walk every day and drink more water
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Non-scale victory of the week!
No fast food
What do you feel you could have done better this week?
Better meal preppinb
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep exercising and eating healthy every day
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Long-term goal weight
120 lbs
What do you find most challenging in reaching your long-term weight loss goals?
My eating habits
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
Exercise, sleep Atleast 7hrs, stick to a workout and nutrition plan.
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