Non-scale victory of the week!

Monitored my food well but no exercise. Kept to my calorie count of 1200

What do you feel you could have done better this week?

Did more exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Walk more and add high intensity training

Non-scale victory of the week!

I drank alcohol on the weekend , ate a sausage roll and missed 3 days of exercise

What do you feel you could have done better this week?

Exercise at least 30 mins each day. Have 2 alcoholic drinks instead of 7

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Monitor everything I eat thru fitness pal and monitor all my exercise input and output

Non-scale victory of the week!

Resisting cakes. Consistent biking to work and swimming laps in the evening.

What do you feel you could have done better this week?

Entering my fourth one into fitpal so I know for sure the calorie input and output for the day

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Monitor calorie input output by entering what I eat into fitlal app Not touch any junk food No more that 2 alcoholic drinks for the week Add some resistance trIning to my exercise routine

Long-term goal weight

65 kg

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to the plan. Being consistant. Plan interrupted by lifestyle or unexpected changes

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

To eat well. Portion size is my goal this week. Add more veggies and fruit. Reduce bread which is my weakness