Non-scale victory of the week!

finally going out of my way to exorcise!

What do you feel you could have done better this week?

taken vitamins

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

join another diet bet!

Non-scale victory of the week!

waking up earlier to get moving.

What do you feel you could have done better this week?

kept moving

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

stick to my food changes.

Non-scale victory of the week!

sticking to my goals!

What do you feel you could have done better this week?

I could have resisted snacking so much!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

include my loved ones in my goals and journey!

Non-scale victory of the week!

Started a new birth control!

What do you feel you could have done better this week?

I could have not caved in and ate a million Oreos...

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Drink more water! Get more sleep!

Non-scale victory of the week!

no victory

What do you feel you could have done better this week?

everything

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

no chocolate, nuts for snacking only.

Long-term goal weight

150 lbs

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

1

What are your goals for the upcoming week?

spend less money on food, make better choices, maintain healthy blood sugar level.