Non-scale victory of the week!

Doing better eating at work. I work at a school and 3 out 5 days a week I can buy the hot lunch. I have been sticking with the lunches I have brought and staying away from the hot lunch.

What do you feel you could have done better this week?

On the weekends I have trouble eating healthy. On the go and it’s hard to stay away from the fast foods.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To do better on the weekends and start to exercise more.

Non-scale victory of the week!

Been eating more veggies

What do you feel you could have done better this week?

Not ate so late at night and eating junk food.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Exercise. Healthier eating.

Long-term goal weight

215 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Plateaus and yummy foods.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

More walking, less junk food, eating more greens and fruit. Get some SLEEP!