Favorite Health Food: Curry
Favorite Sinful Food: Potato chips
My Preferred Method of Exercise: Walking dogs, belly dancing and yoga.
My Approach to Weight Loss: Eat less and move more
My Weight Loss Program: I don't follow a program
My Diet Plan: Vegan Diet
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $1,529.01
Non-scale victory of the week!
walks and one run
What do you feel you could have done better this week?
I just eat too much every day
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
sleep schedule eat less worry less, less negativity
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Non-scale victory of the week!
I started cpap last week and I think this should help me lose weight. I still feel tired afterwards from exercising but other day to day activities do not fatigue me.
What do you feel you could have done better this week?
I need to pay attention because I don’t know! probably too many cheese and crackers/chocolate/potato chips/nuts snacks and second helpings
How many days did you exercise last week?
4
How would you rate your diet last week?
1
What are your goals for the upcoming week?
3 meals 2 snacks track calories and exercise
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Non-scale victory of the week!
no chocolate bars or potato chips. lots of walking in Vancouver. feel more energized to cook vegan meals, and starting a more plant-based diet.
What do you feel you could have done better this week?
less eating out, or better choices when eating out.
How would you rate your diet last week?
3
What are your goals for the upcoming week?
vegan, under 1500, daily walks
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How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
7000 steps a day, daily shoulder stretches , 1600 - ish calories a day
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What are your goals for the upcoming week?
run 2 x / yoga 2x. track food on Fitbit and keep it even.
See lessNon-scale victory of the week!
Taking the time to make self respect and looking after ME my #1 priority!!!
See lessHow many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise 3 times
See lessLong-term goal weight
145 lbs
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Eat less potato chips
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