Non-scale victory of the week!

I didn’t eat much, but only because I had really bad food poisoning.....lol

What do you feel you could have done better this week?

Not eat bad chicken......haha

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back to my exercise and getting my gut health up to check!

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying motivated

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Getting consistent sleep and to work on my inner self, rather than just to lose weight.