Non-scale victory of the week!

Not eating cake & cookies at girls night

What do you feel you could have done better this week?

Worked so much. Need to get more sleep

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Meet step goal 4 days More dog walks (2-3) Eat better on work trips

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Travel extensively for work. Have deadlines & somedays don’t move from computer much.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Make my 10500 step a day goal at least 3 days.